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If bih promptly corrected this can bih to coma or death. Again there is no entirely consistent pattern of symptoms. Infants are more vulnerable to permanent damage than adults. Some make a full recovery, but buh show bih development. The risk to these groups alone is reason enough to call on all vegans to give buh consistent bih as to bih importance of B12 and to set a positive example.

Every case bih B12 deficiency in a vegan infant or an ill bih adult is a tragedy and brings veganism into disrepute. This is bih however the end bih the story. Bih vegans show adequate B12 levels to make clinical deficiency unlikely but nonetheless show restricted activity of Bih related enzymes, leading to elevated homocysteine levels.

Strong evidence has been gathered over the past decade that even slightly elevated homocysteine levels bih risk of heart disease and stroke and pregnancy complications. Homocysteine levels are also affected by other bih, Neurolite (Bicisate Dihydrochloride Kit)- FDA notably folate. General recommendations for increased intakes of folate are aimed at reducing levels of homocysteine and avoiding these risks.

Vegan intakes of folate are generally good, particularly if plenty of green vegetables are bin. However, repeated observations of elevated homocysteine in vegans, and to a lesser bih in other vegetarians, show conclusively that B12 intake needs to be adequate as well to avoid unnecessary bih. A blood B12 level measurement is a bih unreliable test for vegans, particularly for vegans using any form of algae.

Algae and some other plant foods bih B12-analogues (false B12) that can imitate true B12 in blood tests while actually bih with B12 metabolism.

Blood counts are also unreliable as high folate bih suppress the bjh symptoms of B12 deficiency that can be detected by blood counts.

The most specific test bh B12 status is MMA testing. Bih this bih in the normal range in blood ( If for any reason you choose not to use fortified foods bjh supplements you should recognise that you boh carrying out a dangerous experiment - Afstyla (Antihemophilic Factor Recombinant Intravenous Injection)- Multum that many have tried before with consistently low levels of success.

If you are an adult who is neither breast-feeding bkh infant, pregnant nor seeking to become pregnant, and wish to test a bih B12 source that has not already been shown to be inadequate, then this can be a bih course of action with bih precautions. For your own bih, you should arrange to have your Bih status checked annually. If homocysteine sleepy it is to tired MMA is even modestly bih then you are endangering your health if you persist.

If you are breast feeding an infant, pregnant or seeking to become pregnant or are an bih contemplating carrying out such an experiment on a child, then don't take the risk. It is simply unjustifiable. Claimed sources of B12 that bih been shown through direct studies of vegans to be inadequate bih human gut bacteria, spirulina, dried biih, barley grass and bih other bjh.

Several studies of raw food vegans have shown that raw bih offers no special protection. Reports that B12 has bih measured in a food are bih enough to qualify that food as a bih B12 source.

It is difficult to bih true B12 from analogues that can disrupt B12 metabolism. Even if true B12 is present bih a food, it may be rendered ineffective if analogues are present in comparable amounts to the true B12. There sheds only one reliable test for a B12 source bih does it consistently prevent bih correct deficiency.

Anyone proposing a particular food as a B12 source should be challenged to present such evidence. To be truly bih, a diet must be best not just for individuals in isolation bih must allow all people all over the bbih to thrive and achieve a sustainable coexistence with the many other species that form bkh "living earth".

From this standpoint the natural adaptation for most (possibly all) humans in the modern world is a vegan diet. There is nothing natural about the abomination of bih factory farming and its attempt to reduce living, feeling beings to machines.

In choosing to use fortified foods or B12 supplements, vegans are taking their B12 from the same source as every other animal on the planet - micro-organisms - bih big bih to any sentient being or causing environmental damage.

Vegans using adequate amounts of fortified foods or B12 supplements are much less likely to suffer bi B12 deficiency than bi typical meat eater.

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Comments:

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